Tuesday, May 29, 2007


1. Today the wife, newly christened "Dirrty Girl"

and her sidekick "Black Mamba"

took the Fun Run into Wayne County and rambled along for 31 minutes on an approximately 1.78 mile course!!!

2. Son has become proficient in expelling excess liquid buildup in system standing up!

3. Princess Dawg just over 4 months old has graduated into the exersaucer!

4. As for me, no run today, but i did actually complete a workout out of this month's Outside Magazine called the Forever Workout developed by Chris Carmichael. This is huge for me since I am a conisseur of magazines, saving them and looking at all the different workouts, but usually always fail to complete, let alone start one.

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