Thursday, November 25, 2010


I am thankful for my family
I am thankful that I can run
What more does one man need?

Monday, November 15, 2010

Big Bird 10k - Wings Clipped

If there is one thing I love about my dad is his propensity to just put it out there. Simply put, to tell it like it is. Unabashed and with candor. To say that it has rubbed off on me is an understatement. So I was not surprised in the week leading up to the Roseville Big Bird 10k, that my dad was stating how he was feeling really good and looked to go under 60 minutes. Furthermore, he was confident that we could run down Dirrty Girl and the Ex Navy Seal and avenge the stinging defeat in the 1/2 marathon a few short weeks ago. True, his bruised foot from the hoof of a horse prior to the 1/2 marathon had healed and he no longer had any lingering effects of the cold but more importantly he had been able to string together some solid training and had been texting me all week about how well he had been feeling.

Our arrival at the community center about 90 minutes before the race was met with cold (around 40 degrees) air and a stiff wind. We hung out in the gymnasium and my dad began to lay out an ambitious BHAG for 2011, 2 marathons! His confidence was high and we chatted about potential marathons and I could tell that he really wanted to run a strong race. The goal was simple. Shoot for around 60 minutes and I would pace.

We all huddled in the car prior to the race and it was far colder than the 40 degrees that showed on the car dash.

The early miles seemed to tick off quite easily and we were just a hair over the 10 min pace at 2 miles. By this time though, Dirrty Girl had scampered off and would run an impressive and oh so close PR of 1 hr and 45 seconds.

However, just past the 3 mile mark, an old enemy coupled with the wind, clipped my dad's wings and the hope of a 60 min induced asthma. See the cold weather exacerbates his asthma and he has a difficult time breathing without hitting the inhaler, which of course he forgot in the car. We were reduced to a walk at certain points and he even had to put his hands in front of his mouth to try and warm the air. Nevertheless, he stayed strong and we finished just under the 1 hr 10 min mark.

I could sense the disappointment in his eyes and voice and we reviewed the race on our way home and today even over emails and texts. He stated the heart and the legs were willing, but the weather reared its head and the lungs could not keep pace. A race like yesterday forced him to re-evaluate his current fitness and program and said that maybe a fall marathon in 2011 along with some half marathons would be a more prudent and solid idea. I told him that was a great idea seeing as how it would give him an year of running under his belt before stepping up to the marathon distance.

If there is one thing about my dad I know is that you may try to clip his wings or hold him down, but somehow, someway he is gonna soar. He is a runner with goals of a marathon on the horizon. This is gonna be fun.

Saturday, November 06, 2010

Soul Renewal

Chilly Air and cold hands
Head torch lighting the land
Course recon for the fat ass race
Clicking off the miles at sub 10 min pace
Leaves covering a lovely jewel
Forward flow and soul renewal

Monday, November 01, 2010

2nd Annual Lose the Turkey Fat Ass 50k

Well, after an uber successful inagural year in which we had a record turnout of runners, it is back for another year. Really this is just an excuse to not have to go shopping with the masses and to your a** :P


Lose the Turkey Fat Ass 50k

When: November 27, 2010

Time: 8 am

Where: Kensington Metro Park/Island Lake

Get out there and move your duff to eliminate the stuff consumed on Turkey Day. An easy “fat ass” ultra, with no fee, no aid (maybe), and probably no awards to be given. Mainly on bike paths, with about 13 miles of trail. Wear something hunter orange or really freaking bright to avoid being confused as a deer in the woods. Contact for more info.


Begin @ Kensington Metro Park. *Note* There is a daily $5 entry fee if you do not have a permit. Park at the East Boat Launch and head west on the bike path trail. Just before heading over a bridge, there will be a path to your left that goes under I- 96. Follow the path under the freeway and into Island Lake. At the fork just above the short hill go right. Follow the Island Bike Path. Just after the 3 mile marker on the Bike Path there will be a turn off to the left. Follow that an into the Mtn. Bike Trailhead. *Note* There are port a potties located here.

Follow the blue trail head markers and continue on the trail until past the 8 mile marker. There will be a Two Way Direction Sign with a blue arrow pointing forward and a yellow sign turn left. FOLLOW the yellow sign to the left. Continue on the yellow trail until you return to the trailhead parking. Return on the bike path back to Kensington Metro Park and your car. Total Distance to this point approximately: 23 miles. (approximately 13 miles of this are trail)

To complete the 50k distance…do one loop on the Kensington Bike Path (approximate distance 8.5 miles)

For those of you preferring to do a shorter distance less than a 50k and don’t want to get lost, or run trails…you can just run loops around Kensington. Each loop is approximately 8.5 miles. Or run the 23 miles out and back section and stop.


1. There is no fee to run this (ok..except for the daily entry fee to the park. Most times though in the fall, there is never anybody checking the cars for permits)

2. It is HIGHLY ADVISED that you wear something hunter orange or very bright out on the trail section.

3. There is no aid. I might have something set up at the start/finish, and somewhere along the way, but it is a approximately 23 miles for the first loop.

4. You are responsible for your own safety out there. This is merely a loosely organized fun run that just happens to be a wee bit longer than a marathon.

5. Please email me with your interest so that I can begin to take a head count

Kensington Metro Park:

A short video about the course can be found here: @ Just Finish


Through the tubes of the internet, Craig (Director of the Paint Creek Ultra) has stepped up and will most likely provide an aid station at Island Lake.

I will most likely be running parts of this course to check the course, measuring it for inaccuracy with my GPS this weekend and will report back with any changes.

There really won't be any results, not sure if I will have any sorts of awards and depending on my mood, and weather, maybe might have some post race grub.

It will be fun, cause it's a run!!