Saturday, February 04, 2012
Book Review: To Kill a Mockingbird
After completing Following Atticus, in which the the dog is named Atticus M. Finch, I was inspired to go back and read a book that as an adolescent I read with much fervor, but with my limited view of the world I don't think that I appreciated as much as I did this time around.
To Kill a Mockingbird deals with issues of racial inequity and morality, all from the view of a 10 year old girl. However, those issues are still present today just in a different form. It's one of the reasons that this classic piece of literature is still as relevant today as it was when first published in 1960.
Thank you Tom and Atticus M. Finch for getting me to pick up this classic again.
Friday, February 03, 2012
America's Toughest Road Marathon?
At the beginning of the year I said that I was just going to run without regards to a time goal so it would seem only fitting that I were to choose an event, that it would take that right out of the equation. Enter the Blue Ridge Marathon.
Dubbed the "Toughest Road Marathon in the America", the Blue Ridge boasts a total elevation gain and Loss of 7,234 ft. Certainly won't be worrying about hitting the track for this one. Instead, I am going to have to turn my attention to the treadmill and starting getting intimate with it. Crank the incline and hold on to the rails.
As if the marathon wasn't enough, a couple of my knuckleheaded friends, Kevin, Ryan, and JP decided last year to do an Unofficial Double Marathon in conjunction with the event. They completed one loop of the course before the official race started and then ran the real event with everyone else. Like them, I am not smart and will be heading down with them to do the "Double" this year. 52.4 miles of fun with 14, 468 of loss and gain.
I had a chance to chat with the race director, Ronny Angell, president of Odyssey Adventure Racing, for an upcoming episode of the podcast and he reassured my assumptions that this is going to be a challenge. As he put it, mile 17 - 18 is a "smack in the mouth" referring to the elevation gain in just over a mile.
Time to make friends with the hills.
Dubbed the "Toughest Road Marathon in the America", the Blue Ridge boasts a total elevation gain and Loss of 7,234 ft. Certainly won't be worrying about hitting the track for this one. Instead, I am going to have to turn my attention to the treadmill and starting getting intimate with it. Crank the incline and hold on to the rails.
As if the marathon wasn't enough, a couple of my knuckleheaded friends, Kevin, Ryan, and JP decided last year to do an Unofficial Double Marathon in conjunction with the event. They completed one loop of the course before the official race started and then ran the real event with everyone else. Like them, I am not smart and will be heading down with them to do the "Double" this year. 52.4 miles of fun with 14, 468 of loss and gain.
I had a chance to chat with the race director, Ronny Angell, president of Odyssey Adventure Racing, for an upcoming episode of the podcast and he reassured my assumptions that this is going to be a challenge. As he put it, mile 17 - 18 is a "smack in the mouth" referring to the elevation gain in just over a mile.
Time to make friends with the hills.
Wednesday, February 01, 2012
Race Entry = Runner?
"The difference between a jogger and a runner is an entry blank."
Dr. George Sheehan
For all the wisdom that sprang from his miles on the road, this is just something that I can't see eye to eye on with Dr. Sheehan. I will respectively agree to disagree on this matter.
To say that you move from a jogger to a runner just because you sign up for a race just doesn't fit. This all came into focus recently as I was interviewing a fellow runner for the podcast, and we talked about his training and attitudes/beliefs about racing. His times in training were quite fast and I have no doubt that if he signed up for a race that he would be in the position to not only win an Age Group award but possibly win a race as well. However, he refuses to race.
His main reason for not signing up is he knows what a slippery slope he would be on. Toeing the line and racing he explained would lead to an obsessive nature to try and better oneself and race as frequently as possible. That cycle would only lead to injury and time away from getting out there.
So how do you define a runner from a jogger? One explanation out there is that if you are moving slower than 5 mph or at a 12 min/mile pace than you are jogging. Well, my wife has run 2 marathons slower than that pace but if you go by Dr. George Sheehan's definition then she is a runner.
In my opinion, no matter the speed, if you are out there moving forward on a frequent basis then you are a runner. You don't need a race entry form to tell you that you have made it as a "runner".
Dr. George Sheehan
For all the wisdom that sprang from his miles on the road, this is just something that I can't see eye to eye on with Dr. Sheehan. I will respectively agree to disagree on this matter.
To say that you move from a jogger to a runner just because you sign up for a race just doesn't fit. This all came into focus recently as I was interviewing a fellow runner for the podcast, and we talked about his training and attitudes/beliefs about racing. His times in training were quite fast and I have no doubt that if he signed up for a race that he would be in the position to not only win an Age Group award but possibly win a race as well. However, he refuses to race.
His main reason for not signing up is he knows what a slippery slope he would be on. Toeing the line and racing he explained would lead to an obsessive nature to try and better oneself and race as frequently as possible. That cycle would only lead to injury and time away from getting out there.
So how do you define a runner from a jogger? One explanation out there is that if you are moving slower than 5 mph or at a 12 min/mile pace than you are jogging. Well, my wife has run 2 marathons slower than that pace but if you go by Dr. George Sheehan's definition then she is a runner.
In my opinion, no matter the speed, if you are out there moving forward on a frequent basis then you are a runner. You don't need a race entry form to tell you that you have made it as a "runner".
Tuesday, January 31, 2012
POI - January Rest Stop
As I meander through the year, I think it is good to periodically pull off on the side of the road and look at the journey to date on the Points of Interest (POI) that I wrote about heading into this year:
Learn a new language: Haven't honestly done much in regards to this. Kicked the idea around about which language to pursue, whether that be French or Spanish again and decided on Spanish. Did take Coffee Break Spanish out on the road with me this morning. Quite interesting to be trying out a new language in the early morning out on the roads.
Get Published: Bit of progress in this department. Downloaded the submission guidelines for Metro Parent magazine which I happen to enjoy reading and am in the process of composing an article proposal.
Volunteer: Printed off a volunteer application for the Boys and Girls Club which is less than 200 yards from my house and that's it. Waiting to see if I will be doing any coaching this spring with both of the kids signed up for Tball and Coach Pitch respectively.
Learn to play an instrument: Perused the App store for a few ideas on Piano apps, but in reality would rather try and pickup a guitar again. Might have to put this idea off until my birthday in a few months and see if I can garnish some coin to pick up a guitar.
Become more politically astute: If I have learned anything from going to the library with my children it is that if you don't know anything about something, start with a kids book. No shame here since it looks like my kids are getting books. Working my way through some books to understand the process and not get clouded with all the drivel spoken on the boob tube.
Baby Steps in the first month but ready to pull back out onto the road and continue the journey...
Learn a new language: Haven't honestly done much in regards to this. Kicked the idea around about which language to pursue, whether that be French or Spanish again and decided on Spanish. Did take Coffee Break Spanish out on the road with me this morning. Quite interesting to be trying out a new language in the early morning out on the roads.
Get Published: Bit of progress in this department. Downloaded the submission guidelines for Metro Parent magazine which I happen to enjoy reading and am in the process of composing an article proposal.
Volunteer: Printed off a volunteer application for the Boys and Girls Club which is less than 200 yards from my house and that's it. Waiting to see if I will be doing any coaching this spring with both of the kids signed up for Tball and Coach Pitch respectively.
Learn to play an instrument: Perused the App store for a few ideas on Piano apps, but in reality would rather try and pickup a guitar again. Might have to put this idea off until my birthday in a few months and see if I can garnish some coin to pick up a guitar.
Become more politically astute: If I have learned anything from going to the library with my children it is that if you don't know anything about something, start with a kids book. No shame here since it looks like my kids are getting books. Working my way through some books to understand the process and not get clouded with all the drivel spoken on the boob tube.
Baby Steps in the first month but ready to pull back out onto the road and continue the journey...
Sunday, January 29, 2012
Fat Ass
I have never met a fat ass that I haven't liked. No, I'm not talking the kind that Sir Mix A Lot talked about , but rather an unknown gem of the running community known as fat ass events.
Fat Ass events originally started in the ultra running community by a man named Joe Oakes and were originally billed as low key events after the holidays to burn off some of the typical poundage put on. Typically these events vary in distance from 50km to 50miles, but in recent years, there has been a trend of putting on races of all distances.
Let's be clear, these are not your weekly scheduled training runs. These events after several years are steeped in history and people add them to their "race calenders". Runners look forward to these events.
Basics of a Fat Ass event:
No Fee - That's right. These events are FREE! No Lotteries, no qualifying times or distances. No need to spend an few hundred bucks on a race. While there has been a recent trend in races for them to sell out months ahead of the event, no need here. Show up and run.
No Aid - That's right. You carry what you need. While you might get lucky and have someone leave a jug of water somewhere out on the course, don't depend on it.
No Awards/T-Shirts - who needs another t-shirt or medal indicating where or what they have run? I've got enough shirts to last me several seasons and my medals have gone to Medals 4 Mettle.
As a "Race Director" of the Lose The Turkey Fat Ass 50k, I never would have thought that my silly little event would be heading into it's 4th year this Thanksgiving. Each year has provided a merry band of characters, memories, and boasting that are talked about the rest of the year when I see those fellow runners.
For runners on a budget, Fat Ass events are great. These events strip down an event to the essentials: A runner, some gear,a road or trail to run on, and sharing the experience with others. Isn't that what its all about?
Links:
Club Fat Ass
Fat Ass events originally started in the ultra running community by a man named Joe Oakes and were originally billed as low key events after the holidays to burn off some of the typical poundage put on. Typically these events vary in distance from 50km to 50miles, but in recent years, there has been a trend of putting on races of all distances.
Let's be clear, these are not your weekly scheduled training runs. These events after several years are steeped in history and people add them to their "race calenders". Runners look forward to these events.
Basics of a Fat Ass event:
No Fee - That's right. These events are FREE! No Lotteries, no qualifying times or distances. No need to spend an few hundred bucks on a race. While there has been a recent trend in races for them to sell out months ahead of the event, no need here. Show up and run.
No Aid - That's right. You carry what you need. While you might get lucky and have someone leave a jug of water somewhere out on the course, don't depend on it.
No Awards/T-Shirts - who needs another t-shirt or medal indicating where or what they have run? I've got enough shirts to last me several seasons and my medals have gone to Medals 4 Mettle.
As a "Race Director" of the Lose The Turkey Fat Ass 50k, I never would have thought that my silly little event would be heading into it's 4th year this Thanksgiving. Each year has provided a merry band of characters, memories, and boasting that are talked about the rest of the year when I see those fellow runners.
For runners on a budget, Fat Ass events are great. These events strip down an event to the essentials: A runner, some gear,a road or trail to run on, and sharing the experience with others. Isn't that what its all about?
Links:
Club Fat Ass
Wednesday, January 25, 2012
Call of the Wild
In the story, Buck is a large mixed breed dog who endures several adventures. Beginning with a life of ease on a large estate to the frozen tundra of the Arctic, Buck slowly learns about himself and this growing yearning to tap into his natural instinct. Buck's natural instinct is one steeped in survival, being one with nature, leadership, and a yearning to be with the pack mentality that serves as his moral compass. After many trials and tribulations, he follows his natural instincts and the call of the wild.
As I read the story, I couldn't help but think about how we are all a little bit like Buck. We as humans are born and built to run. Are bodies has evolved over the years to be able to move in such a manner that can carry us great distances. It is natural for us to do this movement. However, as we have evolved over time, we have traded our pitchforks and sweat on the brow for coffee cups and Botox. For all intensive purposes, we have become domesticated.
How do we help non runners see that running is something natural that we should be doing? How do we get them to break out of the domesticated obedience where they blindly follow the latest fad or got to have thing that makes us less self reliant? How do we help them to hear, see, and feel what it is like to step out into nature?
As runners, are we the only ones who follow our natural instinct and shun the domesticated obediance as we dash off in pursuit of the call of the wild?
Monday, January 23, 2012
Is it all to much?
As I watched my 5 year old daughter open gift after gift at her birthday party yesterday, I wonder if it is all to much? She was able to take four of her girlfriends to a salon where they all got manicures and pedicures and then back to my mother in laws for cupcakes and little sandwiches. That was just the first party.
A few hours later, the adults arrived and there was more food and more gifts. She knows the routine well enough that after dinner was desert followed by presents. Occupying the "birthday" chair, she opened presents, and ours (a pink baseball mitt) wasn't even in the pile. That gift I am saving for her actual birthday on Monday.
I will admit that I am guilty. Guilty in that I want my kids to have birthdays, and experiences that they remember. Experiences that they can draw upon to learn as they make their way in the world. The old adage that I want them to have what I didn't have rings true, but part of me wonders if it is all to much?
There is a fine line as a parent that we toe I believe. A line that on one side children learn about responsibility, respect, and caring for their fellow man and on the other, a dangerous descent where they feel entitled, know better than anyone else and don't respect others. We model much of what they will learn in these first few years before their circle of influence expands and the impact of what they will learn from us diminishes. I know which side I want my daughter to be on, but I can't help but wonder if sometimes such experiences like this weekend have her on the wrong side of the line.
A few hours later, the adults arrived and there was more food and more gifts. She knows the routine well enough that after dinner was desert followed by presents. Occupying the "birthday" chair, she opened presents, and ours (a pink baseball mitt) wasn't even in the pile. That gift I am saving for her actual birthday on Monday.
I will admit that I am guilty. Guilty in that I want my kids to have birthdays, and experiences that they remember. Experiences that they can draw upon to learn as they make their way in the world. The old adage that I want them to have what I didn't have rings true, but part of me wonders if it is all to much?
There is a fine line as a parent that we toe I believe. A line that on one side children learn about responsibility, respect, and caring for their fellow man and on the other, a dangerous descent where they feel entitled, know better than anyone else and don't respect others. We model much of what they will learn in these first few years before their circle of influence expands and the impact of what they will learn from us diminishes. I know which side I want my daughter to be on, but I can't help but wonder if sometimes such experiences like this weekend have her on the wrong side of the line.
Friday, January 20, 2012
Book Review: Following Atticus
" In every walk with nature one receives far more than he seeks."
John Muir
There is absolutely no way that I would have run across this wonderful book, "Following Atticus" by Tom Ryan had it not been for the podcast Books on the Nightstand. While this book can be found in the Pet section of your local brick and mortar store, it is about so much more than just a dog named Atticus M. Finch.
Evoking the spirits of Thoreau, Emerson, and Muir, Tom Ryan describes his journey from a small town newspaper man who rediscovers himself in the White Mountains of New Hampshire along with a miniature schnauzer. While there is not a signal running tip or workout schedule in this book, what this book does so eloquently is describe what it is like to be outside, in nature, and in tune with your body.
Less, I forget that yes, Atticus, plays an important part in the book, and Ryan does an amazing job to describe the relationship that many of us have forged with our animals in our lives. This book is a testament to how nature and animals can impact our lives in ways that we would have never thought if we had never taken that first step or held that little ball of fur in our arms.
Tuesday, January 17, 2012
Marathon Olympic Trials Thoughts
This past weekend, the U.S. Olympic Men's and Women's Team were decided in Houston. I was a bit disappointed that the United States Olympic Team had not negotiated for some live TV coverage of the event. I mean, even the New York City Marathon shows a "taped" coverage of the race. Don't you think the U.S. Olympic Marathon Trials is on another level and deserves some live TV coverage? Furthermore, Track and Field, Gymnastics, and even Swimming show qualifying heats leading up the finals so why not the marathon? I certainly would have paid a few bucks to watch a live streaming feed of the event.
Instead, like many, I was left to first follow the action on Twitter, and then set my DVR to record the event that was shown later that day on NBC. While it was exciting to follow the updates on Twitter, the emotions displayed on TV were far more powerful.
Unlike other countries, who arbitrarily decide their marathon teams, I like the format the U.S. has chosen. Run the qualifying time needed to earn the right to toe the line on the day of the trials, and then let the chips fall where they may. In the end, there weren't any real surprises as the favorites lived up the "hype" and laid down performances that by all accounts leads me to believe that we are sending our strongest team ever to the 2012 Summer Olympics in London.
GO TEAM USA!!
U.S. Women's Olympic Marathon Team

Instead, like many, I was left to first follow the action on Twitter, and then set my DVR to record the event that was shown later that day on NBC. While it was exciting to follow the updates on Twitter, the emotions displayed on TV were far more powerful.
Unlike other countries, who arbitrarily decide their marathon teams, I like the format the U.S. has chosen. Run the qualifying time needed to earn the right to toe the line on the day of the trials, and then let the chips fall where they may. In the end, there weren't any real surprises as the favorites lived up the "hype" and laid down performances that by all accounts leads me to believe that we are sending our strongest team ever to the 2012 Summer Olympics in London.
GO TEAM USA!!
U.S. Women's Olympic Marathon Team

(from left to right: Desiree Davila, Shalane Flanagan, Kara Goucher)
Summer Olympic Marathon Date: August 5, 2012
Men's U.S. Olympic Marathon Team
(from left to right: Ryan Hall, Meb Keflezighi,Abdi Abdirahman )
Summer Olympic Marathon Date: August 12th
Saturday, January 14, 2012
Author and Runner Michael Selmer
In the most recent episode of the podcast available over at: Dirt Dawg's Running Diatribe, I had the opportunity to chat with runner and author Michael Selmer. Michael's first book "Harvest of the Heart" has just been published and one of the things that I took away from the chat was how his running had an impact on him chasing down his dream of writing a book.
Competing in the Leadville 100 Miler, Michael realized that anything is possible. Out there on the trails, putting one foot in front of the other, was the training ground for him when he decided to write a book. Just another example of how running can have such a positive effect on our lives if we lace up our shoes and head out the door.
Check out Michael's Website: Michael Selmer
Thursday, January 12, 2012
Do not push
"You cannot push anyone up the ladder unless he is willing to climb.” – Andrew Carnegie
If there is anything that I have learned from people who have approached me about getting into running or even helping to coach them for a bit, it is as exactly as Andrew Carnegie stated. To reach their goals, they must be willing to do the work. Pushing is likely to be met with resistance.
While most people at work know me as someone who runs, most do not know that I podcast or blog about it. I display my race bibs that I run during the school year and have my Boston Marathon poster hanging up, but I don't stand on a pulpit and preach my passion for the sport. The bibs and posters in my office are also a conversation piece with my students when they talk about how far they had to walk to get somewhere or about how they need to start doing something to get rid of their frustration or anger that is built up. I know my audience and know that if they have a question I will gladly answer or point them in the right direction. Preaching will tune them out.
Recently at work, I have been approached by several individuals about running and their goals for the year. One individual was quite happy when I told them that the early registration ($60) for the Free Press Marathon was open so that they could afford to run the event. They have been working dilligently for a couple of years to put their body and mind in the right frame to be able to train for the event. Another individual, proudly talked about how they have been running again and how he and his wife are looking forward to race a 5k in the spring. I realized in discussion with these individuals that there were a couple of key points that were contributing to them climbing the ladder.
1. Be Supportive: - Their goals are not your goals. Whether someone is getting off the couch and getting moving or looking to run their first marathon, be supportive of their endeavor. They were the ones that came up with this goal and are telling you for a reason.
2. Be Authentic: - In short, people can sense if you are blowing smoke up their ass or not.
3. Be an Ambassador: - Running is not perfect. There are highs and lows out there on the roads and trails, but the reason we keep going back is to recapture those moments when everything is clicking and the miles fly by. If they ask, talk to them about it.
It doesn't take much to help a fellow runner or someone who is just starting out. Be supportive, be authentic, and be an ambassador.
If there is anything that I have learned from people who have approached me about getting into running or even helping to coach them for a bit, it is as exactly as Andrew Carnegie stated. To reach their goals, they must be willing to do the work. Pushing is likely to be met with resistance.
While most people at work know me as someone who runs, most do not know that I podcast or blog about it. I display my race bibs that I run during the school year and have my Boston Marathon poster hanging up, but I don't stand on a pulpit and preach my passion for the sport. The bibs and posters in my office are also a conversation piece with my students when they talk about how far they had to walk to get somewhere or about how they need to start doing something to get rid of their frustration or anger that is built up. I know my audience and know that if they have a question I will gladly answer or point them in the right direction. Preaching will tune them out.
Recently at work, I have been approached by several individuals about running and their goals for the year. One individual was quite happy when I told them that the early registration ($60) for the Free Press Marathon was open so that they could afford to run the event. They have been working dilligently for a couple of years to put their body and mind in the right frame to be able to train for the event. Another individual, proudly talked about how they have been running again and how he and his wife are looking forward to race a 5k in the spring. I realized in discussion with these individuals that there were a couple of key points that were contributing to them climbing the ladder.
1. Be Supportive: - Their goals are not your goals. Whether someone is getting off the couch and getting moving or looking to run their first marathon, be supportive of their endeavor. They were the ones that came up with this goal and are telling you for a reason.
2. Be Authentic: - In short, people can sense if you are blowing smoke up their ass or not.
3. Be an Ambassador: - Running is not perfect. There are highs and lows out there on the roads and trails, but the reason we keep going back is to recapture those moments when everything is clicking and the miles fly by. If they ask, talk to them about it.
It doesn't take much to help a fellow runner or someone who is just starting out. Be supportive, be authentic, and be an ambassador.
Tuesday, January 10, 2012
Falling off the wagon
I am falling off the wagon. I thought I was better than that. With a daily writing minimum and blog post due, I thought that was what it would take to become a habit. I wrote how writing would become something that I would carve out time each day to do right along with my running. While it's true that along the way my love for the written word has been rekindled, a something happened got in the way, LIFE. It's not a great excuse, but, work, family, and all the other distractions have suddenly become bumps in the road that I am hitting. The wagon is swerving and I am dangerously close to falling off.
It has only been a few days, but I feel it slipping away. I feel like an ass that spoke out of one side of my mouth and then did the exact opposite. Maybe because I only wrote and posted on the blog for 21 days and not the 30 or 100 days that people recommend to truly make it a habit as to why it didn’t stick. Maybe, I am not making it enough of a priority? Nevertheless, I found myself staring at the pad and pen on the desk and walked right past the last couple of days. I know that’s how it starts. That slow descent where the muscles whither away and you are left starting back again at square one.
Unlike the past though, I am determined not to let this writing thing just wither away. I won’t let it go without a fight. If I can’t sit down at the end of the day to write, then I need to find ways in order to get some thoughts down during the day. Whether it is a brief snippet at work, a few moments at a kids practice, or even in the morning, I have to find a way to make it stick. Stick until it is something that I can not shake and even with the bumps on the road that I encounter, I won't fall off the wagon.
Friday, January 06, 2012
Streaking
Running every day or more commonly referred to as a "streak" has always a niche in the running community that has always been of interest to me. While I have never been one to start a running streak, I started to think about it a bit more after reading the book, The Reading Promise by Alice Ozma.
In the book, what began as a little challenge to read every night consecutively at first for 10 days, turned into 100 and eventually went for 3,218 nights. After reading the book, I remember hearing and reading about Ron Hill, a man who began running ever day in 1964 and set a minimum of 1 mile per day in order for the streak to count. Even after a surgery and hospital stay, he still managed to hobble on a crutch for one mile in order to keep the streak alive. Robert "Raven" Kraft has runs the same 8 mile stretch on a beach in Florida every day since 1975. There is even a webiste dedicated to running streaks over at United States Running Streak Association where many other runners share their stories about running streaks.
What fascinates me about fellow runners who streak is their ability to focus daily on a singular task. It got me to thinking if there were streak runners out there who happen to read this blog or listen to the podcast, I would love to gain a little bit more insight into your thoughts, training, feelings about a streak.
1. Why did you start the streak?
2. What is the minimum amount of mileage and or time that you need to run everyday in order for the day to count?
3. How long is the streak and when might it end?
4. What is the craziest thing that you have done in order to keep the streak alive?
5. How has the streak affected your running (races, times, etc)?
6. What goes into making sure that you get to your streak everyday?
7. How do others who know about your streak view it?
8. What does the streak mean to you?
Please feel free to respond on the blog via a comment or via email @ dirtdawg50k@aol.com
In the book, what began as a little challenge to read every night consecutively at first for 10 days, turned into 100 and eventually went for 3,218 nights. After reading the book, I remember hearing and reading about Ron Hill, a man who began running ever day in 1964 and set a minimum of 1 mile per day in order for the streak to count. Even after a surgery and hospital stay, he still managed to hobble on a crutch for one mile in order to keep the streak alive. Robert "Raven" Kraft has runs the same 8 mile stretch on a beach in Florida every day since 1975. There is even a webiste dedicated to running streaks over at United States Running Streak Association where many other runners share their stories about running streaks.
What fascinates me about fellow runners who streak is their ability to focus daily on a singular task. It got me to thinking if there were streak runners out there who happen to read this blog or listen to the podcast, I would love to gain a little bit more insight into your thoughts, training, feelings about a streak.
1. Why did you start the streak?
2. What is the minimum amount of mileage and or time that you need to run everyday in order for the day to count?
3. How long is the streak and when might it end?
4. What is the craziest thing that you have done in order to keep the streak alive?
5. How has the streak affected your running (races, times, etc)?
6. What goes into making sure that you get to your streak everyday?
7. How do others who know about your streak view it?
8. What does the streak mean to you?
Please feel free to respond on the blog via a comment or via email @ dirtdawg50k@aol.com
Wednesday, January 04, 2012
How much for that marathon?
How much are you willing to pay for the "experience" of a running a marathon? That question seems fair enough given that the New York City Marathon has decided to raise the entry fees beginning with the 2012 race. Race organizers stated that the reason for the increase was due to the fact that the New York Police Department will be charging the organizers for traffic control and policing costs.
Here is a list of the top 5 U.S. marathons ranked by several sites:
1. Boston Marathon $150 = $ 5. 73 per mile
2. New York City Marathon
- Non member of NY Road Runners $255 = $9.73 per mile
- International partcipant $347 = $13.24 per mile
3. Honolulu Marathon $260 = $9.92 per mile
(2011 price)
4. Bank of America Chicago Marathon -
U.S. participant $150 = $5.73 per mile
International Participant $175 = $6.67 per mile
5. Walt Disney World Marathon - $160 - $6.11 per mile
Note: The prices reflected do not include travel, lodging, etc.
Now to be fair, I know that some marathons offer early registration discounts. Take for instance my local marathon, the Detroit Free Press Marathon. The entry fee this week is a mere $60 ($2.29 per mile). After this week, the price rises to $80 ($3.05 per mile) and then on a sliding scale up to $125 ($4.77 per mile).
As a veteran of 20 marathons, I understand the idea of wanting to pay for an experience. Some people say that they would rather pay for an experience than pick up another piece of useless crap ( Tablet, e-reader, etc) that will be outdated in 3 months. I know that some people have a marathon on their bucket list, or have spent years and invested blood, sweat, and tears to get to the starting line to take their victory lap during the marathon. Some make marathons as their vacations and find it the best way to see a new city, often seeing things that are not mentioned in tour guides or would never see if you only stayed in the "tourist areas". You hope that when you pay your entry fee, your experience will be on par for what you have paid. In some instances, I have been happy with my return on investment (Boston, Chicago) and other times left scratching my head wondering where does all the registration money go (Nashville).
With rising registration fees, how much are you willing to spend for the experience of running a marathon?
Here is a list of the top 5 U.S. marathons ranked by several sites:
1. Boston Marathon $150 = $ 5. 73 per mile
2. New York City Marathon
- Non member of NY Road Runners $255 = $9.73 per mile
- International partcipant $347 = $13.24 per mile
3. Honolulu Marathon $260 = $9.92 per mile
(2011 price)
4. Bank of America Chicago Marathon -
U.S. participant $150 = $5.73 per mile
International Participant $175 = $6.67 per mile
5. Walt Disney World Marathon - $160 - $6.11 per mile
Note: The prices reflected do not include travel, lodging, etc.
Now to be fair, I know that some marathons offer early registration discounts. Take for instance my local marathon, the Detroit Free Press Marathon. The entry fee this week is a mere $60 ($2.29 per mile). After this week, the price rises to $80 ($3.05 per mile) and then on a sliding scale up to $125 ($4.77 per mile).
As a veteran of 20 marathons, I understand the idea of wanting to pay for an experience. Some people say that they would rather pay for an experience than pick up another piece of useless crap ( Tablet, e-reader, etc) that will be outdated in 3 months. I know that some people have a marathon on their bucket list, or have spent years and invested blood, sweat, and tears to get to the starting line to take their victory lap during the marathon. Some make marathons as their vacations and find it the best way to see a new city, often seeing things that are not mentioned in tour guides or would never see if you only stayed in the "tourist areas". You hope that when you pay your entry fee, your experience will be on par for what you have paid. In some instances, I have been happy with my return on investment (Boston, Chicago) and other times left scratching my head wondering where does all the registration money go (Nashville).
With rising registration fees, how much are you willing to spend for the experience of running a marathon?
Tuesday, January 03, 2012
State of the Blog
Five years ago on this date, I started the blog with this simple entry:
Wednesday, January 03, 2007
The Lowdown
Parent, runner, occasional cyclist, and amateur yogi who works with special needs kids. I have a son who is named after the most tested man in professional sports and am about to round out the typical american family with a girl. Organize a weekly fun run at work where participants such as Twinkle Toes, Einstein, and Abstract participate. Ran 4 marathons and 1 50k last year....looking to hit that 50 miler this year, finally finish a strong group ride and learn how to be a pretzel in yoga.
458 posts later, here I am today, still behind the keyboard. Most of what I first blogged about is true. I still run, have a family, and work with special needs kids. I have posted mundane, uninteresting topics (like should I keep my new smartphone? ) to what I believe were honest reflections on my experiences (DNF at Burning River 100). The writing at times has been good, and at other times forced with no feeling.
The blog started out as my public journal and was in part the spark to start a running related podcast. Through it all, the interaction with people who have read and commented on the blog are what I have enjoyed the most. On occasion, I have even had a chance to meet several of you which has been great.
So where is this blog going? I have vacillated at times between deleting the blog, moving it over to WordPress, and even starting a new one that is educational related. However, in the end, I think that the current format is fine. As topics of interests and thoughts come to mind, I will continue to blog about it. I am certain though that I will be posting on a much more frequent basis and as has been the pattern, it will be a potpourri of topics from running, to family, to education, books, etc.
I wanted to take a moment and thank you for reading the blog and commenting. Thank you for taking the time during your day to read the ramblings of a father, husband, runner and educator.
Keep Moving Forward,
Mike aka Dirt Dawg
Wednesday, January 03, 2007
The Lowdown
Parent, runner, occasional cyclist, and amateur yogi who works with special needs kids. I have a son who is named after the most tested man in professional sports and am about to round out the typical american family with a girl. Organize a weekly fun run at work where participants such as Twinkle Toes, Einstein, and Abstract participate. Ran 4 marathons and 1 50k last year....looking to hit that 50 miler this year, finally finish a strong group ride and learn how to be a pretzel in yoga.
458 posts later, here I am today, still behind the keyboard. Most of what I first blogged about is true. I still run, have a family, and work with special needs kids. I have posted mundane, uninteresting topics (like should I keep my new smartphone? ) to what I believe were honest reflections on my experiences (DNF at Burning River 100). The writing at times has been good, and at other times forced with no feeling.
The blog started out as my public journal and was in part the spark to start a running related podcast. Through it all, the interaction with people who have read and commented on the blog are what I have enjoyed the most. On occasion, I have even had a chance to meet several of you which has been great.
So where is this blog going? I have vacillated at times between deleting the blog, moving it over to WordPress, and even starting a new one that is educational related. However, in the end, I think that the current format is fine. As topics of interests and thoughts come to mind, I will continue to blog about it. I am certain though that I will be posting on a much more frequent basis and as has been the pattern, it will be a potpourri of topics from running, to family, to education, books, etc.
I wanted to take a moment and thank you for reading the blog and commenting. Thank you for taking the time during your day to read the ramblings of a father, husband, runner and educator.
Keep Moving Forward,
Mike aka Dirt Dawg
Monday, January 02, 2012
Sexually Exploited Youth
Facts:
The average entry in the age of prostitution is between the ages of 12-14 years of age (www.usdoj.gov)
100,000–300,000 children are at risk for commercial sexual exploitation each year in the United States (Estes & Weiner, 2001).
70–90% of commercially sexually exploited children have a history of child sexual abuse (Murphy, 1993).
Girls Like Us: Fighting for a World Where Girls Are Not For Sale, an Activist Finds Her Calling and Heals Herself by Rachel Lloyd was the most eye opening book that I have read in recent memory. While Rachel weaves her own heart wrenching story of abuse and commercial sexual exploitation through the book, it is her work when she comes to the United States and establishes GEMS, Girls Educational and Mentoring Services, that I found the most valuable. Not discounting Rachel's journey because hers is one that required incredible strength, it is the fact that she leads the fight on a topic that is far too often swept under the rug in most communities when it comes to the commercial sexual exploitation of children.
What is the commercial sexual exploitation of youth? Commercial sexual exploitation of children (CSEC) constitutes a form of coercion and violence against children and amounts to forced labour and a contemporary form of slavery. A declaration of the World Congress against Commercial Sexual Exploitation of Children, held in Stockholm in 1996, defined CSEC as: ‘sexual abuse by the adult and remuneration in cash or kind to the child or a third person or persons. The child is treated as a sexual object and as a commercial object. CSEC includes the prostitution of children, child pornography, child sex tourism and other forms of transactional sex where a child engages in sexual activities to have key needs fulfilled, such as food, shelter or access to education. (Wikipedia) Sadly, the commercial sexual exploitation of youth has seen a sharp rise with the Internet. Using sites like Craigslist, and others, it is possible for pimps and johns to connect and continue this disturbing commerce.
One of the points in the book that Rachel makes is that a teenage prostitute and commercially sexually exploited youth are the same. The common misconception amongst the public and even more sadly within the law enforcement is that a teenage prostitute knows what they are doing. They do not!
Young girls who find themselves on the streets have done some more often than not because they have run away from home. The home which should have been providing key needs like food, shelter, and education, has instead been centered around abuse. That abuse could be in the form of verbal, physical, psychological or even sexual. They have taken to the streets for survival. Pimps prey on these girls by providing them with things that they have been looking for - food, clothes, attention, friendship, love, and a seemingly safe place to sleep. Once they gained some "trust" and compliance in the girls, that is when the pimps turn to violence, intimidation, or psychological manipulation to trap the them in a life of prostitution. Because the girls are taught to lie about their age and often have Fake ID's they are not seen as commercially sexually exploited youth when they are arrested or picked up. More often than not they are arrested and jailed. They have become some hardened to the life on the streets and taught to not trust anyone other than their pimp or even more disgustingly referred to as their "Daddy" that they do not outwardly present as a trauma victim.
The book goes into length about how trying to get out of this life style and the trauma that these girls have endured is very similar to the Stockholm Syndrome. It is not just that easy to get the girl off the street and poof! her life will be forever changed. These victims need specialized services that are not widely available. They often present with illnesses, drug additions, physical and sexual trauma, lack of viable family and community ties, and total dependence – physical and psychological – on their abusers, the pimps.
I struggle with the fact that many topics like the commercial sexual exploitation of children seem only to gain recognition when we view them as happening in other countries. It is easier to cast a glance at something from afar then to turn around and put a lens on what is in front of us, often in our own city. This book was written with a rawness and honesty not often seen when exploring topics like this. As an educator, and someone who routinely works with children who have been abused, it continues to reinforce the fact that there is a lot of work that need to be done to bring such issues like this to the mainstream. It is not something you can put a band aid on then shuffle it along. It is not something where you can have one person come in, give a self centered hoorah speech and leave hoping to inspire a traumatized girl. This is a problem like many social issues where you have to roll up your sleeves and commit to the work. It's not glamorous work, but when you are talking about the life of a another human being, what more motivation do you need?
Sources:
GEMS - www.gems-girl.org
Documentary: Very Young Girls
Estes, J. & Weiner, N.A. (2001). The Commercial Sexual Exploitaion of Children in the U.S., Canada and Mexico. Executive Sumnary (Of the U.S. National Study). Philadelphia, PA
Westat. (2007). New York Prevalence Study of Commercially Sexually Exploited Children. New York: Gregg, Petta, Bernstein, Eisen & Quinn
National Human Trafficking Resource Center Hotlin: 1-888-373-7888
The average entry in the age of prostitution is between the ages of 12-14 years of age (www.usdoj.gov)
100,000–300,000 children are at risk for commercial sexual exploitation each year in the United States (Estes & Weiner, 2001).
70–90% of commercially sexually exploited children have a history of child sexual abuse (Murphy, 1993).
Girls Like Us: Fighting for a World Where Girls Are Not For Sale, an Activist Finds Her Calling and Heals Herself by Rachel Lloyd was the most eye opening book that I have read in recent memory. While Rachel weaves her own heart wrenching story of abuse and commercial sexual exploitation through the book, it is her work when she comes to the United States and establishes GEMS, Girls Educational and Mentoring Services, that I found the most valuable. Not discounting Rachel's journey because hers is one that required incredible strength, it is the fact that she leads the fight on a topic that is far too often swept under the rug in most communities when it comes to the commercial sexual exploitation of children.
What is the commercial sexual exploitation of youth? Commercial sexual exploitation of children (CSEC) constitutes a form of coercion and violence against children and amounts to forced labour and a contemporary form of slavery. A declaration of the World Congress against Commercial Sexual Exploitation of Children, held in Stockholm in 1996, defined CSEC as: ‘sexual abuse by the adult and remuneration in cash or kind to the child or a third person or persons. The child is treated as a sexual object and as a commercial object. CSEC includes the prostitution of children, child pornography, child sex tourism and other forms of transactional sex where a child engages in sexual activities to have key needs fulfilled, such as food, shelter or access to education. (Wikipedia) Sadly, the commercial sexual exploitation of youth has seen a sharp rise with the Internet. Using sites like Craigslist, and others, it is possible for pimps and johns to connect and continue this disturbing commerce.
One of the points in the book that Rachel makes is that a teenage prostitute and commercially sexually exploited youth are the same. The common misconception amongst the public and even more sadly within the law enforcement is that a teenage prostitute knows what they are doing. They do not!
Young girls who find themselves on the streets have done some more often than not because they have run away from home. The home which should have been providing key needs like food, shelter, and education, has instead been centered around abuse. That abuse could be in the form of verbal, physical, psychological or even sexual. They have taken to the streets for survival. Pimps prey on these girls by providing them with things that they have been looking for - food, clothes, attention, friendship, love, and a seemingly safe place to sleep. Once they gained some "trust" and compliance in the girls, that is when the pimps turn to violence, intimidation, or psychological manipulation to trap the them in a life of prostitution. Because the girls are taught to lie about their age and often have Fake ID's they are not seen as commercially sexually exploited youth when they are arrested or picked up. More often than not they are arrested and jailed. They have become some hardened to the life on the streets and taught to not trust anyone other than their pimp or even more disgustingly referred to as their "Daddy" that they do not outwardly present as a trauma victim.
The book goes into length about how trying to get out of this life style and the trauma that these girls have endured is very similar to the Stockholm Syndrome. It is not just that easy to get the girl off the street and poof! her life will be forever changed. These victims need specialized services that are not widely available. They often present with illnesses, drug additions, physical and sexual trauma, lack of viable family and community ties, and total dependence – physical and psychological – on their abusers, the pimps.
I struggle with the fact that many topics like the commercial sexual exploitation of children seem only to gain recognition when we view them as happening in other countries. It is easier to cast a glance at something from afar then to turn around and put a lens on what is in front of us, often in our own city. This book was written with a rawness and honesty not often seen when exploring topics like this. As an educator, and someone who routinely works with children who have been abused, it continues to reinforce the fact that there is a lot of work that need to be done to bring such issues like this to the mainstream. It is not something you can put a band aid on then shuffle it along. It is not something where you can have one person come in, give a self centered hoorah speech and leave hoping to inspire a traumatized girl. This is a problem like many social issues where you have to roll up your sleeves and commit to the work. It's not glamorous work, but when you are talking about the life of a another human being, what more motivation do you need?
Sources:
GEMS - www.gems-girl.org
Documentary: Very Young Girls
Estes, J. & Weiner, N.A. (2001). The Commercial Sexual Exploitaion of Children in the U.S., Canada and Mexico. Executive Sumnary (Of the U.S. National Study). Philadelphia, PA
Westat. (2007). New York Prevalence Study of Commercially Sexually Exploited Children. New York: Gregg, Petta, Bernstein, Eisen & Quinn
National Human Trafficking Resource Center Hotlin: 1-888-373-7888
Saturday, December 31, 2011
In the rear view
There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
Leo Tolstoy
I am not looking back. Today is the last day of 2011 and I suppose I could write the obligatory summarization of the year. I could talk about how many miles I ran, the highs and lows with my family and work, and try to put a bow around it to make it seem all nice and tidy. You know, like a sitcom where all issues are discussed and resolved in 23 minutes or less after commercials. I not going to though. Fact is, 2011 was dirty, frustrating, exhilarating, tiring, and adventurous. I enjoyed it all and the book is closed.
In the past, I would gaze at the new year ahead and keep one eye on the year just passed in the rear view mirror. Problem was, is that I was never enjoying the moment. Sure there are moments when running, or even now in writing that I feel that "flow" and in the moment, but what about expanding that to all the moments that we experience. What about being present all the time?
There is an old Zen saying, "Before Enlightenment chop wood, carry water, after Enlightenment chop wood, carry water." If you are fully engaged and present there are no differences in the tasks. Being fully engaged can lead to several things: Increased enjoyment, reduced stress, and getting things done. Why might these things happen as a result of being present?
If you are in the moment, you are just experiencing as it happens. There is an true enjoyment in the activity. You are not checking your smart phone for text messages, or going over the list for the store, you are there. Because you are only focusing on one thing, your stress level is reduced. Things get done because you are focused on the task at hand. Whatever you are doing has your full attention.
The good thing is if you are already an athlete (runner, triathlete, golfer, etc) you have experience in being present. You know what being present means when you are fully engaged in your endeavor that you truly enjoy. There are no distractions and you are fully immersed. That is flow. Just like exercising the muscles the only way to keep both eyes on the road or task and not in the rear view is practice.
Are we talking about practice man? Of course, its the secret to success. Remember as a kid and you were learning a new sport or instrument? The only way to improve was to practice, over and over, sometimes much to the pleas of our parents to stop. Now, I know most of us don't have the time to commit to a "practice" each and every day but in the course of your everyday routine there are plenty of opportunities to practice being present.
1. Do one thing at a time: If you are reading, just read. If you are folding clothes, just fold clothes. Don't check Twitter, Facebook, or think of all the other things that you have to do. Experience it.
2. No failure: It's impossible to fail. Practice is what is important. Even if you start/stop you are still working that muscle: Focus
3. Exercise: It's great practice for being present. Listen, look, and feel for when you start to feel that flow. Those are the signs that you can look for when are doing one thing at a time outside of your exercise.
I am not perfect and I am not present all the time. However, I suspect that most of us are somewhere else most of the time rather than focused on the now. Not looking in the rear view is a place to start as we turn the page on a new year.
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson
I am not looking back. Today is the last day of 2011 and I suppose I could write the obligatory summarization of the year. I could talk about how many miles I ran, the highs and lows with my family and work, and try to put a bow around it to make it seem all nice and tidy. You know, like a sitcom where all issues are discussed and resolved in 23 minutes or less after commercials. I not going to though. Fact is, 2011 was dirty, frustrating, exhilarating, tiring, and adventurous. I enjoyed it all and the book is closed.
In the past, I would gaze at the new year ahead and keep one eye on the year just passed in the rear view mirror. Problem was, is that I was never enjoying the moment. Sure there are moments when running, or even now in writing that I feel that "flow" and in the moment, but what about expanding that to all the moments that we experience. What about being present all the time?
There is an old Zen saying, "Before Enlightenment chop wood, carry water, after Enlightenment chop wood, carry water." If you are fully engaged and present there are no differences in the tasks. Being fully engaged can lead to several things: Increased enjoyment, reduced stress, and getting things done. Why might these things happen as a result of being present?
If you are in the moment, you are just experiencing as it happens. There is an true enjoyment in the activity. You are not checking your smart phone for text messages, or going over the list for the store, you are there. Because you are only focusing on one thing, your stress level is reduced. Things get done because you are focused on the task at hand. Whatever you are doing has your full attention.
The good thing is if you are already an athlete (runner, triathlete, golfer, etc) you have experience in being present. You know what being present means when you are fully engaged in your endeavor that you truly enjoy. There are no distractions and you are fully immersed. That is flow. Just like exercising the muscles the only way to keep both eyes on the road or task and not in the rear view is practice.
Are we talking about practice man? Of course, its the secret to success. Remember as a kid and you were learning a new sport or instrument? The only way to improve was to practice, over and over, sometimes much to the pleas of our parents to stop. Now, I know most of us don't have the time to commit to a "practice" each and every day but in the course of your everyday routine there are plenty of opportunities to practice being present.
1. Do one thing at a time: If you are reading, just read. If you are folding clothes, just fold clothes. Don't check Twitter, Facebook, or think of all the other things that you have to do. Experience it.
2. No failure: It's impossible to fail. Practice is what is important. Even if you start/stop you are still working that muscle: Focus
3. Exercise: It's great practice for being present. Listen, look, and feel for when you start to feel that flow. Those are the signs that you can look for when are doing one thing at a time outside of your exercise.
I am not perfect and I am not present all the time. However, I suspect that most of us are somewhere else most of the time rather than focused on the now. Not looking in the rear view is a place to start as we turn the page on a new year.
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson
Friday, December 30, 2011
Points of Interest
As a kid I have vivid memories of driving back East from Michigan or up to Northern New England with my face plastered to the glass. While the miles rolled and with a AAA Trip tik in my hand, I imagined stopping at the various points of interests advertised along the way. Billboards dotting the landscape talked about a Trading Post, or Indian Cavern and indicated that they were just a few miles off the route we were currently on. Sometimes my dad would indulge us and pull off to let us explore before getting back on the road.
I never lost that sense of wanting to get off the road to explore. Running has helped to fill that void for many years, but as this writing challenge has unexpectedly brought about some change, I have been entertaining some thoughts. If 2012, is to have no goals, what if there are some points of interest along that way, that I could pull off and check out throughout the year? Unlike those attractions that I wanted to see as I child, these points of interest have no timetable. How I get to them and how long I stay will all be up to me. These are just a few of the points of interests that I am interested in pulling off the road to check out.
Learn a new language: I took French and Spanish in high school, but all I can remember from those classes are the horrible crepes I made for a project and my Spanish teacher’s affinity for Playboy. There is a beauty to the spoken word of a foreign language that is intoxicating.
Get Published: Writing this blog is a bit like getting published without getting rejected from a magazine, journal or website. Furthermore, there are technically no requirements for my topics, so I think that working through the process of trying to create content will be one of value.
Volunteer: Although I help coach my kids sports teams, I would like to expand my area of service. That could be at a running race or even something in the social services area of the community.
Learn to play an instrument: I picked up a guitar several years ago and quickly passed it on to one of my students. I could strum a few chords (Friends in Low Places), but never got over the initial callusing of the fingertips to build on. In essence, I never exercised the muscles enough. Maybe the guitar, but I have always had an eye on the piano.
Become more politically astute: In light of this being an election year, I must admit to being a dolt when it comes to politics. If it's in the paper, I skip over it. I really would like to understand the issues and the sides from all parties involved.
Can running help with these points of interest? Absolutely. While I am out on my early morning ambles, I can listen to podcasts that cater those points of interests so that I can maximize my time. This can serve as a springboard for my day if I am going to look into something further or practice if time is available. I won't have a Triptik in my hand, and my face won't be plastered to the glass. Instead, the window will be down and I will sticking my head out looking for a point of interest to pull off into to.
What are your points of interest for the coming year?
I never lost that sense of wanting to get off the road to explore. Running has helped to fill that void for many years, but as this writing challenge has unexpectedly brought about some change, I have been entertaining some thoughts. If 2012, is to have no goals, what if there are some points of interest along that way, that I could pull off and check out throughout the year? Unlike those attractions that I wanted to see as I child, these points of interest have no timetable. How I get to them and how long I stay will all be up to me. These are just a few of the points of interests that I am interested in pulling off the road to check out.
Learn a new language: I took French and Spanish in high school, but all I can remember from those classes are the horrible crepes I made for a project and my Spanish teacher’s affinity for Playboy. There is a beauty to the spoken word of a foreign language that is intoxicating.
Get Published: Writing this blog is a bit like getting published without getting rejected from a magazine, journal or website. Furthermore, there are technically no requirements for my topics, so I think that working through the process of trying to create content will be one of value.
Volunteer: Although I help coach my kids sports teams, I would like to expand my area of service. That could be at a running race or even something in the social services area of the community.
Learn to play an instrument: I picked up a guitar several years ago and quickly passed it on to one of my students. I could strum a few chords (Friends in Low Places), but never got over the initial callusing of the fingertips to build on. In essence, I never exercised the muscles enough. Maybe the guitar, but I have always had an eye on the piano.
Become more politically astute: In light of this being an election year, I must admit to being a dolt when it comes to politics. If it's in the paper, I skip over it. I really would like to understand the issues and the sides from all parties involved.
Can running help with these points of interest? Absolutely. While I am out on my early morning ambles, I can listen to podcasts that cater those points of interests so that I can maximize my time. This can serve as a springboard for my day if I am going to look into something further or practice if time is available. I won't have a Triptik in my hand, and my face won't be plastered to the glass. Instead, the window will be down and I will sticking my head out looking for a point of interest to pull off into to.
What are your points of interest for the coming year?
Thursday, December 29, 2011
No Goals
“ A good traveler has no fixed plans, and is not intent on arriving.” Lao Tzu
It’s easy to get swept up in the current. If your ear is bent and your eyes are open to what occurs this time of year it is a declaration en masse. People are mapping out 2012 with projected races, schedules, and training plans. To their family, friends, Tweeps, Daily Mile friends and others, making this declaration gives them a sense of accountability. Something to chart their course for the new year and something tangible that people can check in with them on as the year progresses.
Aside from the accountability, it provides people with a clear cut path with specific checkpoints in which to gauge their progress. Failure to meet those checkpoints at the predetermined times often means going off the paved path and scrambling through unfamiliar terrain. This deviation from the plan is only temporary with the hope that this shortcut will have you back on track towards the goals established. Sometimes taking the shortcut though can lead to anger, frustration, and injury because what if the goal then becomes unattainable due to not being able to get back on schedule? What if staying on unfamiliar terrain is a better course?
Normally, I go into each year with some clearly defined running goals. Run a 100 miler, re-qualify for Boston, run a 40 min 10k, etc. From there, I usually work backwards to give some shape to the goals within a framework. It’s easy when you are plugged into social media or around others when the declarations begin for you not to start thinking about goals as well. However, although there have been some ideas that have bubbled to the surface, there has been nothing that has taken flight for me. Nothing has gripped to me to say...this is what I really want to do. Maybe my running goal for 2012 is to have no goals?
No goals mean no schedules and no checkpoints. I am not committing to any races or schedules for 2012. I am free to venture off the road as I please and stay there as long as I like. If that means that I become engaged in an idea, a pursuit, or a challenge outside of running then that is what I will do. Running and I have been together for so long that it’s not going anywhere. However, I do believe that it is time to expand the circle a bit and welcome some new interests in.
It’s easy to get swept up in the current. If your ear is bent and your eyes are open to what occurs this time of year it is a declaration en masse. People are mapping out 2012 with projected races, schedules, and training plans. To their family, friends, Tweeps, Daily Mile friends and others, making this declaration gives them a sense of accountability. Something to chart their course for the new year and something tangible that people can check in with them on as the year progresses.
Aside from the accountability, it provides people with a clear cut path with specific checkpoints in which to gauge their progress. Failure to meet those checkpoints at the predetermined times often means going off the paved path and scrambling through unfamiliar terrain. This deviation from the plan is only temporary with the hope that this shortcut will have you back on track towards the goals established. Sometimes taking the shortcut though can lead to anger, frustration, and injury because what if the goal then becomes unattainable due to not being able to get back on schedule? What if staying on unfamiliar terrain is a better course?
Normally, I go into each year with some clearly defined running goals. Run a 100 miler, re-qualify for Boston, run a 40 min 10k, etc. From there, I usually work backwards to give some shape to the goals within a framework. It’s easy when you are plugged into social media or around others when the declarations begin for you not to start thinking about goals as well. However, although there have been some ideas that have bubbled to the surface, there has been nothing that has taken flight for me. Nothing has gripped to me to say...this is what I really want to do. Maybe my running goal for 2012 is to have no goals?
No goals mean no schedules and no checkpoints. I am not committing to any races or schedules for 2012. I am free to venture off the road as I please and stay there as long as I like. If that means that I become engaged in an idea, a pursuit, or a challenge outside of running then that is what I will do. Running and I have been together for so long that it’s not going anywhere. However, I do believe that it is time to expand the circle a bit and welcome some new interests in.
Wednesday, December 28, 2011
Exercising the Muscle
“You will never gain success unless you love what you are doing.”
- Dale Carnegie
As the end of my own self imposed writing challenge is approaching, an interesting thing has happened. That “thing” hit me somewhere today just before the 4 mile mark of my run. With the bitingwind blowing straight into my face, and as I struggled to hear a BBC podcast about Henry David Thoreau, it hit me, I love writing. It’s that kind of declaration that is made in silence because you know if you were to scream it out loud that people would turn an look at you with that odd tilt to their head like “what’s wrong with him?”. Then again, I could have done that since it was still dark out and I was the only one on the road out running.
Long before I became a runner, I wrote. I wrote stories as a youth about a character that I called “Super Cop” and remember painstakingly typing them out on an old borrowed typewriter with ink that barely covered the paper. But just like any muscle, if not worked out often enough it atrophies and has no endurance. It becomes a frustrating cycle of starting and stopping because you can never quite get over that part where it becomes natural and free flowing.
In the past few days, as this daily blogging exercise has forced me to write to meet my own self imposed deadline, I have started to see that writing muscle grow once again. Similar to my daily runs, I have begun to feel that “flow” when writing. Proposed by Mihaly Czikzzentmihalyi “flow” is often referenced as a mental state of operation in which a person is fully immersed in a feeling of energized focus, full involvement and success in the process of the activity. Those short bursts of writing in the first few days of the writing challenge, slowly awakened those atrophied writing muscles. Setting the timer initially at 5 or 10 minutes and storing at a blank piece of paper, was like looking at a training plan and seeing that you had to do a “long run” that was farther than you had ever gone before. In passing days, that writing muscle as I have taken it out and written has begun to grow stronger. It no longer seems like a chore. Even the idea of getting to 262 words daily, which yes, I admit that I check the word count in Pages, is like warming up during the first mile of a run. The idea is to get the blood moving and the body loosened up with the idea of moving towards “flow”
Success in terms of writing right now is doing it every day. My challenge is over in 3 days, but I will still continue to write. My writing muscle is growing stronger and with it my love for doing it. I am not saying that writing will be kicking running to the curb, but it had better be prepared to spoon.
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