Easy, Light, and Smooth

" @Dirtdawg50k why are you still walk-running? You have been running for years now! Man-up!  "

This was a tweet that I received the other day after posting a workout from Daily Mile. I replied to the individual that I want to be moving forward until I have no more breath and that was my chosen pace for the day.

"@Dirtdawg50k not judging, but from seeing your tweets your also interested in times or performances...your selling yourself short!"

True, I stated. There are times that I am interested in running fast or have a goal time in mind, but for this training cycle in prep for the Double Blue Ridge Marathon, I have not been interested in speed or time at all. My focus has merely been on getting in lots of miles and learning to like hills. A funny thing happened along the way in that as much as I disliked the treadmill beforehand, I found comfort in it knowing I could jack up the incline and learned to like going up.

Although, it was sad to hear about the passing of Micah True, aka "Caballo Blanco", who was a central character in the book Born to Run, his message of running Easy, Light, and Smooth has been popping up everywhere as of late. He was a man that lived simply, and ran freely. That is something that as I get older,  I have found great meaning in.

Having been a runner for the better part of 20+ years, I think I have gotten to know myself pretty well out on the road. On more than one occasion, I have been stripped down to the core and found out what I am truly made of. Some days, I have risen to the challenge, and others, when my heart and mind wasn't in it, I have walked away. No regrets, and no looking back at the "Glory Days".  There is only the road ahead.

That road ahead I am quite sure will never always be easy, light and smooth. There will be detours, stoppages, and maybe even some construction, but how will you approach it? For me, it will be at whatever pace I determine. Whether, it's fast or slow, I still will be moving forward.

Barkley Marathon: Interview

Fresh off their film making experience at the Barkley Marathons, I had a chance to chat with Tim and Annika about their journey. Help support their film making efforts here: The Barkley Marathon: The Trail That Eats Its Young.

Link to the article that inspired them to film this: The Immortal Horizon

Barkley Marathon 2012: A Record Year

In the previous 25 years at the Barkley Marathon, arguably one of the toughest 100 mile ultras,  there had been only 10 finishers. The course record prior to this year stood at just over 55 hours and 35 min by "Flyin" Brian Robinson.

That was of course until this year, and not only was the course record smashed by over three and half hours, but there were 3 finishers as well. Brett Maune, became Barkley's first two time finisher and established a new time of 52 hours and 3 min. Jared Campbell and John Fegyveresi also managed to complete the 5 loop course in under the 60 hour time limit.

Skora Running: Initial Thoughts

Book Review: The Art of Fielding

What happens when you lose the passion for the game you love so much? 

In the book, The Art of Fielding by Chad Harbach,  this very topic is explored amidst the backdrop of a small liberal arts college and a unique batch of characters.  Henry Skrimshander has the potential to be a major league player but one play threatens to undo it all.  While Harbach has decided to use baseball as the sport to drive the story, I think any other sport could work.

Through sport, whether as a participant or spectator, our deepest secrets, anxieties and fears are put on display. In the end truths are revealed and new bonds are formed. An enjoyable book just in time for the baseball season.

The Barkley Marathons - The Trail That Eats Its Young

The Barkley Marathons is considered one of the hardest 100 milers in ultrarunning. In it's 25 year history, only 10 runners have completed the 5 loop course that has approximately 59,000 feet of climbing and a cut off time of 60 hours.

Held in Frozen Head State Park near Wartburg, Tennessee at the end of March or early April there is no set race time to start. That is decided by Lazarus Lake at his leisure notifying runners that they have 1 hour to the start with a blow of a conch shell, and once runners begin, they must seek out various checkpoint and tear out the page from a book that corresponds to their bib number.  Of course, after the completion of each lap the runner is given a new bib number.

I recently came across a project that is being funded via Kickstarter by a couple of people looking to make a documentary about the history and race that is The Barkley Marathons - The Trail That Eats Its Young.

Chia Surge Gel

Recently, on a 50k training run I tried out a new gel out on the market call Chia Surge Gel made by Vitalyte. Best to try new things out on training runs and not on race day and I have to say that I was impressed. After getting past the consistency of a tapioca pudding or chunky peanut butter, the pineapple orange taste was quite good. Inspired in part by the book, Born to Run, I think Vitalyte is onto something.

Here is a recent interview that I did with Milena Glusac about Chia Surge Gel. 

Squishy Earth

The weather was warm today here in the "D", and I couldn't help but slip on my NB 101's and trot a few miles on the grassy surfaces before slipping them off and running for a few minutes barefoot. It was great to feel the squishy earth still damp from the rains of a day ago and I could feel the neurons firing on my feet as they ran unshod. They were awakening from a winter of being closed in Brooks Ghost 3/4's and Launches.

I am not a barefoot or minimalist runner by nature. A few years ago, one of the first people I met via social media was my buddy Nate, and he was a barefoot runner. Out on the trails, he would run in these weird toe looking shoes (Vibrams) that had yet to explode on the market and I remember trying a pair on in Colorado but just couldn't pull the trigger. Slowly but surely though, I would end a few of my runs sans shoes and could feel my body react to the ground in new ways. Of course there were tight calves and creaky parts as I my body sought to readjust, but it was running and a new form of play. By the end of each of the past few summers, I have built up to a few miles barefoot.

Several pairs of minimalist type shoes, Brooks Green Silences, NB 101's,  lay about in my man cave and for some reason when the weather turns colder here in the D, I end up encasing them in shoes and losing all of the barefoot training. This season though with nothing other than the Unofficial Double Blue Ridge Marathon coming up, I am thinking that maybe I might just see how far I can take this barefoot and minimalist running thing.

Movie Review: Unbreakable: The Western States 100

In 2010, the stars aligned  at the "Boston" of ultras that is the Western States 100 miler. It was talked about in running circles that it had the makings of an epic race. You had the two time defending champion Hal Koerner, a man who had not lost any of the ultras he had entered in Geoff Roes, the minimalist in Anton Krupicka, and the European phenom, Kilian Jornet. Simply put, the race lived up to the hype.

The film, Unbreakable: The Western States 100 , follows these men and their significant others in the year leading up to  and during the race itself. Director, JB Benna an accomplished runner in his own right, covers the race with up close action that is simply amazing given the terrain and speed at which the runners were going.  Watching the film with my wife as part of date night, I was giddy. Having the chance to crew this past summer for my friend Kevin at Western States, made it even all the more real as I pointed out sections of the course that I got to see as crew member and then parts of the course that I ran in the dark as a pacer were given light by the lead runners.

What I took away from the movie was this. Elite athletes are no different than you or I. Sure, they might run more on a daily basis or cover race distances faster, but that doesn't mean that they are immune to injury, stress, and the physical and psychological barriers that we all as runners face. This movie showcases all of that and does it in such a manner that it keeps the embers going that I might just have to run a qualifier and throw my name into the lottery to run Western States one day.

Running for Wounded Warriors

Jamie Summerlin is about to undertake a 100 day run across the country in an effort to raise funds for The Wounded Warrior Project. As a former Marine, Jamie ran his first marathon in 2009, and the idea to run across the country came to him during the summer of 2010. The purpose behind this run is to "to bring awareness and honor those warriors who had sacrificed life and limb to protect our freedoms".

The Run for Wounded Warrior's has a goal of raising $500,000.00 and you can help by making a 100% tax-deductible donation!* You can help by going here: Running for Wounded Warriors.

I had a chance to chat with Jamie recently for an upcoming episode of the podcast and was impressed with not only his dedication but the fact that his wife and kids were going to be his crew as he ran across the country. Please check out his site and follow him along as he begins his run for Wounded Warriors on March 26th.

Book Review: The Cruelest Miles

In 1925, a severe diphtheria outbreak threatened to wipe out the town of Nome, Alaska. With aviation in the Arctic still in its infancy stage, the only way to "safely" get the serum to Nome was to entrust sled dog teams to traverse the 1,000 miles through the wilderness. These sled dog teams endured conditions that most of us would find dangerous, but for them it was simply a way of life. As the title implores, they were The Cruelest Miles.

While at the heart of the book is the story of the diphtheria outbreak and the sled dog teams, it also details Alaskan history. It is a history steeped in the love of the wild, endurance, and a willingness to adapt to the land.
The Iditarod which is currently taking place, was started in 1973 to immortalize and preserve the history and accomplishments of the sled dogs and teams of the 1925 run to save the town of Nome.

What I took away from the book was an appreciation of the connection that man has with dogs and the ability to push aside financial compensation for the greater good. There is also truth in that sometimes the best technology is what you have right in front of you.

Audio Interview: Hell on Two Wheels

Here is an audio interview that I did with author Amy Snyder about her book "Hell on Two Wheels"

Book Review: Hell on Two Wheels

Hell on Two Wheels by Amy Snyder is up close and personal view of one of if not the most demanding events in the world known as the Race Across America, or RAAM for short.

The premise of the race is simple. Ride across the country as fast as you can. First one to finish wins. In order to do this, solo racers push their bodies to their physical and mental limits and beyond to achieve this goal.

While the coverage of the race as to who wins, who quits, and who is forced to abandoned because of injury is thorough, I was really intrigued by the mental side of the race. What does it take to will your body and mind, day after day, pedal stroke after pedal stroke, down the road? How far are you willing to go to achieve your dream? What will you do when you are reduced to the core and your primal instincts are all that is left?

Interview: View Sport

Sweat activated technology. The idea behind the company Viewsport, is that the harder you perspire, a design activated by the sweat will appear. Their idea is to showcase your hard work by the logo that appears. It is an interesting concept and below is an interview that I did with Ben and Chris over at Viewsport.


Special: 15% off thru 2/24/2012 with promo code: "dirtdawg"

Book Review: Good to Great

"Few people attain great lives because in large part it is just so easy to settle for a good life.
Jim Collins

Any book that starts out with the author finishing the manuscript and then heading off to the mountains for a run, is guaranteed in my book for at least a couple of chapters. While Good to Great is widely regarded as a book strictly dealing in the art of business and management, I found it to be equally as applicable to one's own journey in life.

Collins makes the point several times throughout that you do no simply go from good to great in an instant. Becoming a better business, leader, father, educator, or athlete is the result of a cumulative process. Step by step, action by action, and decision by decision. That is how you build the foundation and the path for greatness.

However, those steps alone do not ensure success. Are you passionate about what you are doing? Have you surrounded yourself with the best people? Are you putting into practice, disciplined people, discipline thought, and disciplined action? Without those things while you might achieve some measure of success, you will never have a sustained level of success or be in the position to be great.

As an educator, I thoroughly enjoyed the book because I firmly believe that the education world can learn so much from the world of business if they are willing to look at the big picture. This ideology while learned during my masters work, has taken some time for me to digest and begin to put into practical applications daily as an administrator. Personally, the ideas found in the book to be relevant as I train to run the Double Blue Ridge Marathon. Step by step, action by action.

In the end, the message I took away was simple yet powerful: Focus on doing the right things and doing them well.

Skora Running Interview

Skora Running is a new player in the running shoe market. From the website, at SKORA, we view Real Running as running how nature intended. As the foot strikes the ground, contact is made at the mid/forefoot, not at the heel. Compare this to running in conventional running shoes, built with large amounts of cushioning, support, and significant heel-toe drop, resulting in heavy heel-striking. A more natural running style promotes a more efficient gait which helps reduce impact-related injuries. Run Real™.

Click below for an interview that I did with CEO, David Sypniewski on the latest episode of the podcast: 

Coming Attraction: Desert Runner Movie

 The journey of a thousand miles begins with one step.
Lao Tzu

Running a marathon or farther takes a commitment. Attempting to complete just 1 of the  Racing The Planet’s 4Desert Ultramarathon Series is step up, and attempting to complete all 4 of the Desert Ultramarathon Series in one year is almost unfathomable.

A new film though called Desert Runners Movie, follows 4 people who have chosen to take that journey of a thousand miles with that first step in an attempt to cross 4 of the most treacherous deserts in the world.

Each Day

"Learn as if you were to live forever.”

          

Mahatma Ghandi

"So what did you learn at school today?" That question is guaranteed to come up at the dinner table each night when my family gathers. It is directed at my second grader and pre-kindergartner, as both my wife and I are interested in not only what they are doing each day but serving as a point of reflection for them. I want them to get into the habit of looking back at experiences and being able to learn from each journey. But how often as adults do we look at what we have learned each day?

Reflecting on my recent experience of being judged by a check box, I thought that it would be of value if I started to on a daily basis whether at dinner, or as I wind down for the evening to go through my day and see what of value that I might have learned. While we might not see it at the time, there are always opportunities for growth.

If I am are instilling the belief in my children the spirit of inquiry and a love of learning I should be on the same page with them and following along.

Judged

Declined by a check box. Such was my recent experience with a central office administrator for a leadership position in a local school district.

I had received a call from this person a few days before,  inquiring if I was interested in the position and would I be available to talk. In his words, it was just a chat to see if I would even make it to the interview. Expressing my interest, he asked if I had time as we spoke to drive over and chat, but I had to schedule something for a few days later given that I already had commitments that day.

Going into the chat, I already knew my weaknesses . One, was that my professional experience had strictly been in a county based program. This program serviced the most difficult students in the county and was based in an elementary building. Therefore the number of students and staff that I worked with directly were significantly smaller than that of a community high school.  Two, Although my master's degree was in Administration with a  Leadership concentration, it was not in Education: Leadership and did not qualify me for the certification through the state. To this day, I do not regret learning alongside people that worked in the business world as it has given me a much broader view of the world.

However, I knew state rules  stated that if you were to obtain a leadership position and did not have the requisite credentials that you had to enroll in a program within 6 months.  My next goal after finishing another credential I was working on, was to enroll in such a program. For me, I see far more relevancy in going to school and learning at the same time for a position in which you are currently working.  Secondly, my administrative experience for the last several years has given me the opportunity to work with staff and students on a much smaller scale and achieve success. Those lessons I felt would be invaluable in being able to take that skill set into a larger setting.

Unfortunately, this central office administrator did not see it that way. As soon as he reviewed that I did not have the certification, I was judged. He couldn't check off a box and say that I had said credential and feel comfortable with that. For me, that's like saying that if you don't enter a race, then you are not a runner. It's not true. It didn't matter that the school in question had been failing for several years. In his eyes, because I didn't have that box checked he didn't think that I could do it. He also felt that going to school and doing the position would be too overwhelming. He relayed his experience with his children and going to school. That's him, not me. I will never regret spending all the time I have with my children as they have grown up. My challenge to him that I know several leaders with their credentials that are ineffective fell on deaf ears. His staunch belief that I could not hit the ground running was infuriating although I did appreciate his candor. He wanted a sure thing.

I politely told him we can agree to disagree and spoke of character and intangibles. Those are things that I told him you can't put a value on. A sure thing isn't always a sure thing when you place them into a situation. I knew that given a chance and with doubt in someone's mind about my ability, that it would be as if there was a target on my back. A bulls eye if you would and would only feed my desire to prove what said couldn't be done to be done.  In the end, I stated I expected not to hear back from him and left.

While I met with defeat in some respects, I reflected on a chat with an entrepreneur recently and his willingness, resolve, and passion to stay the course with his vision. My passion in working with students, families, and staff to collaboratively work together certainly did not align with that man's observation. I understood his position, but he could not look past the check box. However, no significant change has ever been achieved without taking a risk.

Running with Elk

Before David Horton, Matt Carpenter, Anton Krupicka and Killian Jornet, there was Rick Trujillo. A man who seeks the highest and hilliest routes and fuels with Oreo's and Mountain Dew. He is a throwback in the age of technology. This short book encapsulates the trials and tribulations of a man who has "run with elks".

At only $2.99 (think 3 gels worth or one specialty coffee), it is available on Itunes and other ebook formats. Well  worth getting one man's perspective about what it's like to run in the mountains.