The holiday season is off and running. How in a season filled with gatherings and events can you maintain or even begin a fitness routine? It's simple...repeat after me...COT.
CARVE OUT TIME
Just as important as your work and family schedule, so should you place that value on your fitness schedule. If you don't have a fitness routine, this is a great place to start. When you plan out your day or week, it is easy for you to CARVE OUT some TIME. Write it down and block it off. Make it something that you can't skip out on. Make it a priority.
If its on the schedule, there is a measure of accountability. You have thought about it enough to write or type it in, so why not follow through?