Wednesday, February 27, 2013

Recipe: Broccoli Rabe/Cannellini Beans/ Brown Rice

Since undertaking my no meat challenge which has hit the two week mark today, my wife has sought to make meals that are vegetarian. The following recipe was made last night.


1 pound(s) uncooked broccoli or broccoli rabe, coarsely chopped

1 1/2 Tbsp olive oil, extra virgin

3 Tbsp minced garlic

15 oz canned cannellini beans, rinsed and drained

2 Tbsp fresh lemon juice

1/8 tsp table salt or to taste

1/8 tsp black pepper, freshly ground, or to taste


Bring a large pot of boiled water water to a boil over high heat. Boil broccoli rabe until just tender, about 3 to 4 minutes, drain and set aside.

Place oil and garlic in a large nonstick saute pan; set over low heat. Sweat garlic for approximately 10 minutes, stirring frequently, keeping oil and garlic together in center of pan to avoid browning.

Add beans to pan; stir well to combine.

Add broccoli rabe and lemon juice to pan; toss to combine. Season well with salt and pepper. Yields about 1 heaping cup per serving

Separately,we also made some brown rice to throw into the mix.

1 comment:

Steve Pero said...

Looks yummy, keep it up!