As i was sitting in church yesterday for my daughter's baptism, i began wrapping my head around the idea that i could try a 10 miler before work tomorrow morning knowing that i had a sitter for the kids and i could leave a little later than normal for work. 10 miles B4 6 am, i told myself after watching The Soprano's fade to black.
Can't say i had the most restful sleep as the daughter, still amped from her baptism was up repeatedly, which included a rocking stint from me during the wee hours of 3-3:30 am. Nevertheless, i woke up at 4:30 and was out the door by 4:35 am. After yesterday's pedestrian stroll, this was a bit more work, but the legs felt good. Can't say i was a spring chicken the rest of the day, but the workout let me know the training is working.
STATS:
10 miles
1 hr. 17 min 53 sec
7:47 mi/avg
159 avg heart rate
172 max heart rate
Ramblings from a runner on this blue bubble.
1 comment:
Glad to hear you were focused during the sacred sacrament of your daughter.
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