Nice little day actually. Gathered up the entire family, and I mean the entire family (less than 2 days until we go home, I will try and hide my excitement), and headed up to Presque Isle for a day of running and sun. While the family played in the sand to begin the day I headed off on a well marked, safe, and flat bike path for a 6 mile tempo run.
After a day of sun, Dirrty Girl and I again headed out for a run which was my recovery and her speedwork for the week which she did a good job.
Based on the vacation spent with family, I would like to nominate Yuengling, as my Featured Beer.