Vacation.....

4 a.m. - wake up to change sheets on bed after 10 week old daughter pukes on wife and bed

6 a.m. - little dirt dawg comes up from his lair to bed for morning cuddle

6:01 a.m. - tuck in little dirt dawg and sneak out to get in run.

7:15 a.m. - return home after running 7.4 miles faster than yesterday's 10k with ThE cReW, but ponder the eternal question "Quality over Quantity?"

8 a.m. - make pot of jet fuel and pancakes for ThE cReW

10 a.m. - pack up little dirt dawg and daughter to go to my girlfriends (it is possible to just be friends with a female and not have sexual feelings for them) from work to hang out with their kids

2 p.m. - return home for short siesta

4 pm - consume more jet fuel and watch "Charlotte's Web" with kids

4:30 p.m. - take phone call from neighborhood mom for playdate tomorrow

5:45 p.m. - meet same neighborhood mom @ Detroit Yoga (www.detroityoga.com) for ass kicking and soul cleansing Vinyasa Yoga

7 p.m. - come home to sumptous lamb/potatoes and salad that wife whipped up.

8 p.m. - tuck in little dirt dawg, and collapse on couch to watch baseball.......