What else have you got Mother Nature?

With Mother Nature dumping nearly a foot of fluffy whiteness on us and an accompanying bitter wind, in the Metro Detroit area, I have been forced to take refuge in my basement and call the dreadmill and trainer my new training friends. There is nothing to be gained out there in the frozen tundra except injury. A simple training mantra for now of maintenance will pay dividends when the roads thaw and the air is warm.