(1) Trim insoles
(2) Preheat oven to 225 degrees
(3) Place insoles oven for 2 minutes
(4) Remove from oven and place in shoes....please remember they are hot!!
(5) Stand on insoles for 2 minutes
(6) Race little dirt dawg up the block to test them out
Did they improve the cushioning? I will report back after I run in them for a few hours......